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Mom is too tired and feel depressed tend to be emotional, and often vent anger to the child, although children may not be guilty. If your mother was one such, just follow the following steps to overcome them.

1. Understand first. Does early symptoms that you experience when you begin to feel emotion? When was your fury exploding? Once you begin to feel emotions, immediately stop whatever you are doing, then go to a place in many you can be alone and calm down. Remind yourself, that you're trying to fight the anger that you feel and not against the child.

2. Discover the soothing words. We have time, think about what word or phrase that roughly can calm you, whenever you feel you are emotionally. For example, "Patience, His name is also the children."

3. What are you, children and other people think about what you do? When you're feeling calm, imagine what you, the child and other people think about what you do with kids, if you're mad at him. What is the result of what you do, simply because emotions?

4. Think of as a game. Call it the ability to control emotions as a game. If your emotions explode, then you lose, and you should be able to win the game. What can you gain by winning the game? Appreciation and affection of children, the people you care about and also yourself.

5. Just laugh. Perhaps the child was being test your patience. If your emotions are usually quickly burst when children do something that does not fit with what you want, what if you try to ridicule it? After that, say to yourself, "Is it just mad?"

6. Ask for assistance to the child. Give your child's trust to help you. For that, you need to ask for help to the child. Do not just blame the kids, because children would be much easier to work with, if you ask nice. For example, "Mommy can’t take you to school, if you do not want to wear clothes. You are not in school, my mother is sad.

7. Look at the mirror. Whenever you feel angry, look at your face image in the mirror. Do you like what you see? If not, what can you do to change it?

8. Refresh yourself. Wash or shower with cold water could make you feel more refreshed and comfortable.

9. Pull Papas deeply. Fresh air by using the nose, as deep as possible. Circulate fresh air into the stomach, then exhale out through the mouth. Do this several times, until you feel calmer.

10. What about the vent? Try as much as possible to not vent to their emotions. You balk more quickly snatched up the phone, to tell you about what you feel closer to my fellow mothers. Ask your friend to say something that can make you feel more calm and happy. And do not forget to do the same thing for him.