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Have a thin body, it often makes us less confident.
Well, for you who want to obese or overweight, just run a healthy tips to gain weight naturally, the following:




  • Adding Portion Eating
    Add a portion of your meal. This recipe proved the most powerful ways to gain weight. But you must consider the ability of your digestive tract, digestive tract boundaries do not let outside ok.

  • A day to eat 6x
    Try to eat at least 5x a day. Morning at 9, lunch at 11, then at second. In the afternoon eating again approximately 5 hours then night hours 7. Eating again approximately 10 hours. As long as you healthy foods and portions are appropriate, this trick can make the scales go up drastically.

  • Enough Rest
    You eat a lot of useless if you can not body enough rest. So, set a healthy sleep pattern, at least eight hours a day. Or you can use your current time to rest a little. Make the body you always in comfortable circumstances.

  • Sport
    Sport is very important for the process of forming and keeping your body metabolism. So, do exercise regularly. The focus on sports to build muscle, like fitness or body language it makes your body more contained and shaped

  • Healthy and Perfect Food
    In addition to portion control eating and intensity of food, the kind of meals should also be considered. Do not arbitrarily choose the food. Find matches your menu. Moreover, in the process of increasing body weight, milk is very important, you should drink milk 4x daily, especially whole milk.

  • Additional Supplements
    Highly recommended to supplement your intake with food supplements appetite enhancer or other vitamins that you can maintain good health

  • Eating snacks
    Snack foods and fast powerful proven to increase weight. So, if you want to gain weight rapidly, eating snack food, especially chocolate.

  • Honey and Fish Oil
    To add your appetite naturally, you can not consume fish oil ato honey. Besides functioning fitalitas body guard, honey and fish oil are also adding appetite.

  • Expand Drinking Water
    The white water is very important to maintain the health of our bodies. With drinking water our bodies become healthier and make smooth digestion. If digestion was smoothly, the program automatically adds weight fast we can succeed.

  • Previously, I have discussed that one of the cat's disease is a disease that can spread rabies not only in cats but also human.
    Although the disease is more commonly known as cat hydrophobia, but as long as it is warm-blooded creatures (creatures that can change according to body temperature environments) it can still be infected.
    Despite many cases of rabies disease, but until this post is written there is still no cure or effective way to cure her.
    If your cat has not been affected by the disease of rabies vaccination will be better your first. Now for the vaccination itself, you should be careful because now many anti-rabies vaccines that many outstanding fakes. You better consult your veterinarian about the type, manner, timing, and dose of vaccine antirabies. Minimal if anything goes wrong, you can blame the vet.
    Then what action should be done if we are bitten by rabies-affected our cat or your cat bites another animal exposed to rabies. Inevitably, you must immediately take the following actions:



    • In a scar bite, wash thoroughly with detergent. Wash with flowing water at least 10 minutes.


    • The bite was washed again with 70% alcohol content. Then add the liquid antiseptic or iodine.


    • The final step of course we're using our tactics. Immediately go to the vet if the cat is exposed. And go to the hospital if you are exposed to.


    May be useful for you



    Secrets and Benefits of Smile, Sometimes we forget the small things. We are busy with big things. We forget about ourselves. I wanted only to understand but do not want to understand others. We present, we face a bleak and cynical with our brother, our friend, mother and our father. Moreover, if our will was ignored. .

    Surely, the frowning face that we present. So when we bring the shaded faces, eager face, a face that makes people optimistic and feels comfortable, and a face full of faith.

    There some things that make people feel uncomfortable when people see us that sometimes we are reluctant to do so. It would have us know together. One simple act we can do, but sometimes we forget to do for the people who saw our faces. It is smile. A smile is an important expression in speaking or spoken. Filled with smiling faces give the impression that we have come to bring friendship. In addition, positive attitude that will arise from one of us, for the sincere and gentle smile will do positive relationship. Conversely, if we frown will create a tense atmosphere, and we get people into negative thinking with us.

    A smile is a facial expression that occurs due to movement or the emergence of a movement in the lip or both ends, or also around the eyes. Most people smile to show happiness and pleasure.
    The smile that comes from a sense of happiness or intentional because of something that made him smile, Someone yourself if a smile on his face usually gets better or more beautiful than when silent without a smile or a frown. A smile is the little things that can cause unusual effects. The smile is not just moving the muscles of the face, but more to the movement's mood. Movement that does not require a large fee, does not require an abundance of energy, from the lips to the next slide into recesses hurt very deeply.

    What a smile efficacy, which can affect the mind, eliminate the sadness, clean soul, destroy the wall obstacle between human child. That sincerity that flows from the lips clean, that smile.

    And people who see that smile would be affected by his mood. So happy, cheerful, and even nervous or confused. Since everyone has a special characteristic in his smile, which sometimes mysterious. It is said that one of the Mona Lisa's smile is mistic in Da Vinci's paintings.

    One time Muhammad. It visited a Bedouin Arab, he immediately accepted the rough with interesting shawl Muhammad., so he made an impression of red necks. Bedouins were loud, "O Muhammad, tell your friend to give the property of the Baitul Maal!" Muhammad. It turned to him smiling. Then he told his friend gave him treasures from the Baitul Maal.

    When he gave harsh punishments against people who are late and did not participate in the war of Tabuk, he was still smiling listening to their reasons. He smiles from the lips of a gentle, noble holy, until the final seconds of his physiological. So, no wonder he was able to melt the heart- his friends companions, his wives and everyone who met him.

    That smile that could melt anyone heart, a pellet efficacious. A smile can enchant the heart, generating expectations and eliminate a hard-hearted attitudes. In addition to adorn themselves with noble character, makes a smile as the land is a good race in the beauty of life.

    We are not sincere smile could our gross invective, could not have appeared angry and vicious slander. If the gross invective bad for myself, but the smile brought a genuine goodness as well.

    * A smile makes you more attractive
    People who smile a lot have traction. People who like to smile to make others around him feel comfortable and happy.
    People are always scowling, sad, frowned, and sneered makes people uncomfortable about, and creates anxiety for yourself. Certainly, a lot of smiling people who have a lot of social networking.

    * Smiles changing feelings.
    If you're sad, try to smile. A smile would make sense for the better. According to research, a smile can trick the body into feeling changes.

    * A smile is contagious.
    Typing a person smiles, he will make the atmosphere more cheerful. People around you will smile and feel happier.

    * Smiles eliminate stress.
    Stress can be seen on the face. A smile can eliminate expression tired, bored and unhappy. When you are stressed, take time for smiling. Smile will reduce stress and make your mind clearer.

    * Smile improving immunity.
    Smiling makes the immune system work better. Maximal immune function works when a person feels relaxed. According to research, flu and cough can be lost with a smile.

    * Smiles lowering blood pressure.
    Try recording your blood pressure when you do not smile anymore and record blood pressure while you smile when checked. Blood pressure when you smile at it must be more balanced.

    * Smiles release endorphins, natural numbing, and serotonin.
    Smiles are like natural medicine. Smiles can produce endorphins, a natural numbing, and serotonin. All three are hormones that can control pain.

    * Smiling makes young.
    Smile moves a lot of muscle. Consequently, trained facial muscles so that you do not need to do a face lift. Secured by many smiles you'll look more youthful.

    * A smile makes you look successful.
    People who smile look more confident, popular, and reliable. Put a smile at meetings or meet with clients. Surely, you'll see your colleagues better.

    * Smiles make people think positive.
    Try to do this: think of bad things with a smile. It must be hard. Cause, when you smile, the body sends a signal "life is good." So Saar smile, the body accepts it as grace.











    Capricorn (December 22 to January 19)

    Do not rush change tack. Hold on for a while and see the changes. Take advantage of opportunities as possible. Finance have a pretty good improvement. Health began exercising regularly. Romance of the past should not prevent both of you. Good day Monday. Happy Figures 4-9.


    Aquarius (January 20 to February 18)

    Helping others, is very good. But you should see the condition yourself.. Business this week pretty well, fortune can be expected. Finance try to save while you can. Health multiplies drinking water. Romance waits without doing anything, as well as a lie. Good day Tuesday. Happy Figures 1-8.


    PISCES (February 19-March 20)

    If not careful, this week you could have a big problem. Enterprises tend to be somewhat sluggish, but at mid-week there is a pretty good chance. Do not miss the good days. Financial good. Health will manage to get to bed early. Love’s just you who knows which one is best. Good day Thursday. Happy Figures 4-9.


    Aries (21Maret-April 19)

    Heavy work can be stressful, especially if less get a positive response from his superiors. Because of unfavorable financial conditions should tighten spending. One of your plans can be materialized within the week. Not very good health easy ill. Romance does not be too picky. Good day Thursday. Happy Figures 5-4.


    TAURUS (April 20-May 20)

    Do not be easily carried away when faced with various obstacles that occurred. The atmosphere is tense needs to be balanced with a relaxed attitude. There are happy days in the near future. Financial ranging from small first. Health dizzy. Romance, why all the way looking for a partner. All around you are also there. Good day Tuesday. Happy Figures 3-4.


    GEMINI (May 21-June 21)

    Career was stagnating, but do not let this affect your morale. About work, do the initiative. Keep the relationship with siblings, should not be allowed if there is a dispute. Finance did not disappoint. Health care diet alone. Romance inappropriate circumstances could create chaos. Good day Wednesday. Happy Figures 2-8.


    CANCER (June 22-July 22)

    immediately takes if there is an opportunity. Success will be waiting. There's a good idea to help colleagues who are less fortunate. Also, try to think more open and receptive to criticism of others. Finance is good. Existing health disorders at the waist. Romance You also can if you want. Good day Sunday. Happy Figures 7-3.


    LEO (July 23 to August 22)

    Do not ignore the promise that you utter. The responsibility of being tested. Try to keep your promise. So start thinking more seriously about your business. Financial bids of the family should not be wasted. Health watch out if you had a headache. Another romance in the mouth, another in the heart? Good day Tuesday. Happy Figures 3-9


    Virgo (August 23 to September 22)

    Make your day more cheerful. Do not keep the emotion alone. Business smoothly and there'll be a good opportunity. Take advantage of to add additional revenue. Financial and good fortune this week. Health is still as prickly heat. Romance is not she does not want, but you are unwilling. Good day Monday. Happy Figures 8-3.


    Libra (September 23 to October 23)

    Do not hesitate to take initiatives for the progress of your career. Although not yet got the results, do their best. But do not expect a profit much used today. Financial boom. If you do not intend to health again, do not be forced. Romance could still be improved. Good day Friday. Happy Figures 7-3.


    SCORPIO (October 24-21November)

    If there is problem in your workplace, it is better not to interfere. Many other things you should do. Do not make unnecessary mistakes. Financial pretty loose, but still have to scrimp. Health does not often go out at night. Romance multiplies time with him. Good day Thursday. Happy Figures 9-2.


    Sagittarius (November 22-December 21)

    You must know it is time to stop. Do not let one make a decision or you will experience a great loss. Business should not be playing games. Sunday was not much change. Finance was still loose. Health is excellent. Do not be flashing before his romance with the past. Good day Sunday. Happy Figures 6-2.



    In its heyday right figure years ago, Dan Burneika's reserves performed 2,000 scrutiny tomography exams a period, deploying a fleet of 10 motorized scanners that roamed New England, investigation the castanets of senior women for signs of osteoporosis.


    However, Medicare decided it was paid too much for each trial and began cutting the reimbursement from active $140 to $50. With his earn deposit wearing, Burneika and his relation sold their nomadic scanners and obstructed the playing in Philanthropist, Prayer.
    "It was quite utile,'' said Burneika. "Until the end.''


    But for lobbyists, the attempt was the righteous commencement.
    A $3 Meg expedition by doctors, detector operators, manufacturers, and groups devoted to women's education helped influence lawmakers to reverse Medicare administrators this gathering and regenerate untold of the reimbursement for osteoporosis tests. In a little-noticed precondition belowground heavy in the sweeping new upbeat fixing invoice, Congress settled that Medicare shall pay $97 for each endeavour, instead of $50.
    It was a stark occurrence of a narrowly plain, special-interest political success in a law trumpeted by Chair Obama and Democrats as swing Ground on a track to an author sensible welfare fixture scheme, where decisions are made on scrutiny informs and persevering outcomes.


    "The insertion of a value aid for one circumstantial operative or mating in a law is just the unjustness way to set Medicare prices,'' said Austin Frakt, a health economist at Boston University. They propose was humorous, he added, line it a human of congressional meddling in a nib that was otherwise gladdened with measure environs up a tracheophyte of airman programs for reforming the method.


    Whatever also responds if it is a herald of many governmental fights over welfare pricing, as the medical manufacture tries to dissent at government efforts to fixing Medicare and Medicaid payments to things similar examination informs and unanimous outcomes.


    "In the proxima, as we get to tighter and tighter concerns around welfare upkeep costs, is this accomplishment to materialize more often?'' said Dr. Stain McClellan, the previous Medicare important under Chair George W. Hair and now manager of the Engelberg Point for Wellbeing Help Reclaim at the Brookings Organization, the Educator think-tank.


    Medicare officials make worked for a period to decoct incompatible use of pricey imaging tests. Many services are often orderly by doctors with a financial pursuit in the testing machines, a phenomenon documented by authority studies that convey a bark for make can force inordinate use.
    It is valuable for patients with doomed try factors to invite whiteness examine when they change 65, according to welfare specialists. However, the guidelines are not uniformly followed. Patients aerated by any physicians get to galore ivory scans, piece others get none at all.


    To assay off Medicare's price cut, business lobbyists argued to Congress that the challenge would displace doctors and radiology centers to pressed their scanners, slip to reductions in the designation of osteoporosis among a highly unguarded forgather of patients, older women.






    Tiger Woods, "One of Things That my parents have taught me is never listen to Other People's Expectations, and Those are the only Things and really CARE about it"
    Tiger woods golf are legendary world capable of reaching U.S. $ 1,000,000,000 at the age of 31 years. Tiger Woods simple principles:
    1. I smile at obstacles
    2. My Will Can mounstains
    3. I Will do it with all my heart




    Claude Q. Bissell "Practical Solutions Return To Discover Passion"

    First, take the risk of exceeding safe limits according to many people.
    Second, give them the attention given attention than people in general.
    Thirdly, dream bigger dreams than most people.
    Fourth, always hoping to get more than what was expected by others.



    Albert Einstein “the problems that exist in the world today cannot be solved by level of thinking that created them”
    Satu hal yang selalu menyadarkan kita adalah bahwa perubahan selalu dituntut, anda boleh puas sesaat namunide anda cepat ditiru.
    Dapatkah anda memikirkan dua ide kreatif dalam pekerjaan anda yang membuat produk anda lebih cepat, lebih murah, lebih bermanfaat bagi pelanggan. Dua ide kreatif yang dapat diterapkan dalam pekerjaan saya saat ini :
    1.
    2.


    If you want to get a natural makeup then you can try an easier way barn. All you need is a bronzing cream, without any foundation or powder had to get used to the face. So that your skin will look so natural like not wearing makeup. To get this makeup, you should see the following step.
    1st. The first is to apply a bronzing cream lightly on your cheek. This is done to give a natural color on your face.
    2. Choose the eye shadow and blush on the texture creamy. It would be better if you wore a beige or taupe for eye shadow and blush pink to brownish on.
    3. Use your finger to apply the bronze shimmer circles with the lighter color around the bone above the eyebrows and cheekbones. This serves to emphasize the cheekbone shape and make your eyes look more deeply.
    4. Final step, you can color your lips with a pink or beige nude-press pressed by gently on your lips. In order to keep the lipstick you wear should awes before smear, provide the foundation on your lips.


    Not only the baby bedding should be safe, but police with her mother while sleeping also has to be right.
    When Sleeping with Your Baby.
    Newborns should not sleep with adults. This is for reducing the risk to be crushed very harmful since small babies do not have the ability to move to escape from these conditions. Until the age of 4 months, babies sleep safest alone in a room box with the mother. Better box next to each other with the main bed in order to more easily reach the mother and babies are not too tired when must often feed.

    Here's a safe position when the mother should sleep with your baby: The mattress should be moved to the floor (no need to use the bed) to avoid the baby who can roll fell while playing alone in bed.
    The safest position is located next to the mother or infant side by side because it would be easier if the baby needs milk. Avoid sleeping on the top (head region) Avoid sleeping with your baby if you do not smoke, drink alcohol, take sleeping pills or to follow a therapy that causes you hard up.
    When Babies Sleep in the Box

    Allow baby to choose their own sleeping position perceived `fit and comfortable for him. Can his back, side or stomach. Sleeping on his stomach is recommended especially for your baby is premature because he would feel more comfortable and can sleep longer. Stomach is also good for babies with reflux esophageal (marked by frequent vomiting baby). Prone position can reduce the frequency of vomiting.

    Concerning the risk of SIDS (Sudden Infant Death Syndrome / sudden infant death syndrome) when babies sleep on his stomach, it never happened, but the case is extremely rare. In order to be safe, look at the position of blankets and sheets while the baby was sleeping on his stomach. Blanket / sheet to cover the mess at risk of infant airway.

    When you use a baby sleeping bag, as well as blankets, fold on the bottom. Note the position of the baby's head and shoulders, holes must be at the top of the sleeping bag. Do not have the rail (barrier, suburbs) box in order to hang clothes or other objects that may invite the attention of the baby and used as toys and potentially dangerous.

    Other things What to Look for Avoid putting the bed / crib near the window immediately. It is feared that direct heat of the sun will shine baby. Similarly with AC. Set the air conditioning this position so that the AC was not directly about the babies.


    1. Positive Thinking
    Another way to provoke an emotional feedback is to always think of things positive. With positive thinking, positive people will apply as well. And this will affect the flow of chemicals in the body, which will make or hormonal triggers serotonim joy increased.

    2. Develop the skills
    Happy people often are in the flow path, enjoying everything around him and deal with any challenges that confront the reaction and the right attitude.
    3. Develop a spiritual side
    Studies that do not count showed that religious people happier and able to overcome the crisis better. Perhaps because of the spiritual community can provide emotional support, and the foundation of faith to make life more meaningful and more focused.
    4. Fill life with things like
    Must be found in activities that can make us happy. Simple pleasures were also the key to happiness.
    5. Maintain good relationships
    Many studies proving a link between social support and emotional encouragement. Those who have a close relationship with someone or a family, tend to be able to cope with various kinds of misfortune of life such as stress, job loss or illness, the better.
    6. Looking ahead
    If at some time afflicted with disappointment or grief, do not then sink into gloom. Remember that within 6 months to a year, you will recover. Even the most desperate to lose any natural capacity for joy will come back by itself.
    7. Sports
    A conclusion from new study shows that 20-30 minutes of aerobic exercise, (four times a week) to grow health and energy as well be a mild antidepressant and anxiety. If your schedule is too tight, do a little exercise, like walking 10 minutes before lunch and 10 minutes after dinner.
    8. Many laughs
    "When he laughed, the body feels good because we take 6 times more oxygen than when the conversation," said Dr American humor therapist. John Morrel. Laughter also stimulates the relaxation response, so that the blood pressure, heart rate muscle tension adan all fall below normal.


    My teacher, some time ago because your name had cornered the spontaneity of violence committed several colleagues to some students, but I still really love your students and respect.
    Sacrifice that has given you will never forget just because a few mistakes that I believe you did not intentionally do it. Greater sacrifice from your mistakes, we understand all of that mistake, because you are only human, like us and also those who rap about you. And I'm sure, you are the best hero ever owned by this Nation. My teacher, distance and time that separates us long to make my back feel the thrill of intense longing memory of you was so humble. A row of hair back of my neck stood shudder coupled with a tear coming out of my eyes when I write on this ink to commemorate your service, and my longing to caress the love and attention as it was when you greet us in the morning, 'the kids, how are you today ? '

    My teacher, you are the unsung heroes, so much what you've done to me, but no one ever replies in kind that you get from me. How I regret it all, why I never make you happy, even resentment that you have when watching our behavior back when you taught me, so lazy we do homework that you gave back in school, our behavior often also makes almost educate our despair into which people use to Religion, Nation and State, but we were amazed that you were still strong and it continues strong to educate us with sincerity and affection, even though you receive remuneration which is never enough to feed your family.

    My teacher, this time when we begin to know the meaning of this life we only realize who you are, when our life's journey winding gives us many lessons means. My teacher, was the right decision when you take the initiative to assume a very noble profession as an educator, you have set your foot on the platform to build and print this generation of people. My teacher brother, you never need beautiful words and blowing flute welcome to welcome your arrival.

    My teacher, how would happy I am, with a radiant face when I'll see you. O my teacher, who brings personal noble soul, heart cut boiling people to pity the reality, dreamy sadness of the situation of young children that you educate. Even so, the sadness does not become barriers and gaps for you. You still carries high optimism, a strong soul, who always expect improvement and change. Behold, I have seen the fruit of your work. May God give His blessings to you and add to knowledge and your deeds.

    My teacher, I often hear the words of praise that came out of your student disciples. I often see the noble values emanating from you to them. Do not you see the innocent youth who competed won the first row in mosques, racing sitting in lectures, lectures and assemblies knowledge? Do not you see the best people to lead these people, righteous people who always set an example to society, be the people who always shout 'change' through oral, ink, and does it work? O my teacher, behold your son first, some of them have become great people, become writers, journalists, scholars, politicians, entrepreneurs, executives and so forth. The whole you see, O my teacher is part of the results of your work along with other religious leaders.

    My teacher, I hope you still remember me, because I always miss you, always pray for you. And before I ended this letter let me beg your prayers that I hope can be used to make happen, because I'm sure nothing could be more wonderful than seeing a teacher of children students succeed, and I really want to happy. O my teacher, do you, that you are my hero?


    Naturally if every human being has a sense fear to act however, if you're lost in such fear, you might be the losers. You never know when an opportunity will come. If not where can you face you know that it is beneficial to you. There's no harm in trying on every opportunity that you can become a better career opportunity. To face your fears let us share the following tips:
    1. Do not force yourself.
    Remember that you are not an angel, who could easily do anything. You are an ordinary human who has the strength and weakness. Do not push yourself too much to dare. Do it slowly but surely? Step by step, to success, it will feel more beautiful results.
    2. Avoid the excessive outside influence
    A success or failure is a matter of luck. Do not let others affect the path that you want to go. In this case, you are playing a major role to arrange your next step. Listen to the opinions of others as an input but do not be a barrier to your progress.
    3. Nothing is perfect.
    Excessive obsession can make you frustrated. Stop to miss perfectionist. Go with what you have to improvise and not have to travel across a benchmark that is too grandiose for it. Most important are the desire and intention to try and not give up easily.
    4. Open
    There are good you be open to seeing the success of failure is pending. Errors you get a valuable lesson. Take a positive thing and get rid of negative things from our minds. Do not ever think for fear of failure.


    Mom is too tired and feel depressed tend to be emotional, and often vent anger to the child, although children may not be guilty. If your mother was one such, just follow the following steps to overcome them.

    1. Understand first. Does early symptoms that you experience when you begin to feel emotion? When was your fury exploding? Once you begin to feel emotions, immediately stop whatever you are doing, then go to a place in many you can be alone and calm down. Remind yourself, that you're trying to fight the anger that you feel and not against the child.

    2. Discover the soothing words. We have time, think about what word or phrase that roughly can calm you, whenever you feel you are emotionally. For example, "Patience, His name is also the children."

    3. What are you, children and other people think about what you do? When you're feeling calm, imagine what you, the child and other people think about what you do with kids, if you're mad at him. What is the result of what you do, simply because emotions?

    4. Think of as a game. Call it the ability to control emotions as a game. If your emotions explode, then you lose, and you should be able to win the game. What can you gain by winning the game? Appreciation and affection of children, the people you care about and also yourself.

    5. Just laugh. Perhaps the child was being test your patience. If your emotions are usually quickly burst when children do something that does not fit with what you want, what if you try to ridicule it? After that, say to yourself, "Is it just mad?"

    6. Ask for assistance to the child. Give your child's trust to help you. For that, you need to ask for help to the child. Do not just blame the kids, because children would be much easier to work with, if you ask nice. For example, "Mommy can’t take you to school, if you do not want to wear clothes. You are not in school, my mother is sad.

    7. Look at the mirror. Whenever you feel angry, look at your face image in the mirror. Do you like what you see? If not, what can you do to change it?

    8. Refresh yourself. Wash or shower with cold water could make you feel more refreshed and comfortable.

    9. Pull Papas deeply. Fresh air by using the nose, as deep as possible. Circulate fresh air into the stomach, then exhale out through the mouth. Do this several times, until you feel calmer.

    10. What about the vent? Try as much as possible to not vent to their emotions. You balk more quickly snatched up the phone, to tell you about what you feel closer to my fellow mothers. Ask your friend to say something that can make you feel more calm and happy. And do not forget to do the same thing for him.